Scandia News
What to wear in the sauna?
What to wear in the sauna? The first step before entering the sauna is to undress and shower. You need to take off the dirty clothes and shoes you have...
What to wear in the sauna?
What to wear in the sauna? The first step before entering the sauna is to undress and shower. You need to take off the dirty clothes and shoes you have...
Home Saunas: Common Questions & tips
"Saunas are a wonderful tool to unwind and to boost our health," you've probably read this on every website you click, and it is true. They can indeed improve our...
Home Saunas: Common Questions & tips
"Saunas are a wonderful tool to unwind and to boost our health," you've probably read this on every website you click, and it is true. They can indeed improve our...
SAUNA ETIQUETTE AND MISTAKES
Whether it's a gym, spa, or home sauna, the benefits are the same, but so are some of the mistakes we make when we are new to saunas. If you...
SAUNA ETIQUETTE AND MISTAKES
Whether it's a gym, spa, or home sauna, the benefits are the same, but so are some of the mistakes we make when we are new to saunas. If you...
Do saunas offer health benefits?
When thinking of a sauna, many think about comfort as its primary benefit. But, numerous studies have discovered other health advantages of traditional and infrared saunas. Discover how bathing in...
Do saunas offer health benefits?
When thinking of a sauna, many think about comfort as its primary benefit. But, numerous studies have discovered other health advantages of traditional and infrared saunas. Discover how bathing in...
Can you use a sauna during pregnancy?
Since you are expecting a baby, you might be worried about the safety of using a sauna during your pregnancy. Before you decide to try it, make sure you understand...
Can you use a sauna during pregnancy?
Since you are expecting a baby, you might be worried about the safety of using a sauna during your pregnancy. Before you decide to try it, make sure you understand...
How To Enhance Your Sauna Experience
There are many "sauna rules" that may make you feel like you have to use your sauna in some specifically defined way - no need to stress about that. The...
How To Enhance Your Sauna Experience
There are many "sauna rules" that may make you feel like you have to use your sauna in some specifically defined way - no need to stress about that. The...
The Best Sauna Accessories You Need For Your Ho...
Once you’ve found your perfect home sauna, the next step is to position it in a place that you feel perfectly comfortable and at home. Enhance your sauna experience with...
The Best Sauna Accessories You Need For Your Ho...
Once you’ve found your perfect home sauna, the next step is to position it in a place that you feel perfectly comfortable and at home. Enhance your sauna experience with...
What is a Himalayan Salt Sauna?
Himalayan Salt Panels are extremely popular for use on the sauna's interior to amplify the various health benefits of sauna bathing. A Himalayan Salt Sauna combines the detoxifying effects...
What is a Himalayan Salt Sauna?
Himalayan Salt Panels are extremely popular for use on the sauna's interior to amplify the various health benefits of sauna bathing. A Himalayan Salt Sauna combines the detoxifying effects...
Fight Chronic Pain with Regular Sauna Sessions
Several factors such as inflammation, accumulative toxins, long-term stress, lack of sleep, over-exercise, dehydration, hormonal imbalances, or gut imbalances can result in chronic pain. For patients with Fibromyalgia or...
Fight Chronic Pain with Regular Sauna Sessions
Several factors such as inflammation, accumulative toxins, long-term stress, lack of sleep, over-exercise, dehydration, hormonal imbalances, or gut imbalances can result in chronic pain. For patients with Fibromyalgia or...
Can Saunas Improve Muscle Growth?
Sitting in a sauna is relaxing after a tough workout. Plus, the heat that a sauna produces helps soothe your achy muscles. You might think that's the only benefit of...
Can Saunas Improve Muscle Growth?
Sitting in a sauna is relaxing after a tough workout. Plus, the heat that a sauna produces helps soothe your achy muscles. You might think that's the only benefit of...